Duathlete Alex continues his progress at Bideford 10k

Written By Phil Wylie

After some significant progress this year including lowering his 5k pb from 17.36>>16.30mins Alex Crump ran a 10k pb at Bideford 10k. Not the big performance he was hoping for but more reward for his consistent hard work this year and in the lead up to the World Duathlon Championships.

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Phil Wylie
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